About CityZen

CityZen Psychotherapy was created from the belief that high-quality mental health care requires both clinical depth and thoughtful structure.

In many settings, therapy leans heavily in one direction. It may be warm and relational, but lacking clarity or consistency. Or it may be highly structured, yet disconnected from the emotional complexity of real life.

CityZen was built to bring these elements together.

We believe effective therapy requires more than empathy alone. It requires training, reflection, supervision, and a commitment to evidence-based practice. It requires time and intention, not just attendance.

Why CityZen Was Formed

CityZen Psychotherapy was created from the belief that high-quality mental health care requires both clinical depth and thoughtful structure.

CityZen was built to bring these elements together.

CityZen was formed with three guiding commitments:

To provide evidence-based treatment grounded in neuroscience and relational understanding

To cultivate a culture of supervision, growth, and accountability among clinicians

To offer clients a steady, thoughtful space in a world that often feels overwhelming

The name reflects this balance. “City“ represents movement, complexity, and the demands of modern life. “Zen“ represents clarity, groundedness, and presence. Healing does not happen outside of life — it happens within it.

Our Mission

At CityZen Psychotherapy, treatment is tailored to each client’s unique experiences, goals, and values. Our clinicians integrate evidence-based approaches that help clients better understand patterns, develop effective coping strategies, and move toward meaningful change.

We aim to

Deliver treatment rooted in research and clinical depth

Support meaningful, sustainable change — not just short-term relief

Help clients understand their patterns, regulate their nervous systems, and make intentional choices that align with their values

Create a space where growth feels both challenging and safe

Our Values

Authenticity

We value honesty in the room. Therapy works best when clients can show up as they truly are.

Clinical Integrity

We are committed to evidence-based practice and compassionate care.

Accountability & Growth

We prioritize supervision, continued education, and thoughtful clinical practice.

Cultural Humility

Identity, culture, and lived experience shape how we move through the world.

Values-Driven Living

Our deeper aim is helping clients build lives aligned with what matters most to them.