Therapy that moves you forward
- In-network with major insurance plans
- Evidence based, personalized care
- Virtual therapy across New York
Therapy that goes deeper than coping.
Most therapy helps you cope. We focus on what actually changes things.
Targeted, Not Generic
We focus on what’s actually keeping you stuck.
Depth + Structure
Insight and practical strategies that move things forward.
Built for Real Change
Progress that lasts in your real life.
Our Approaches & Focus
At CityZen Psychotherapy, treatment is tailored to each client’s unique experiences, goals, and values. Our clinicians integrate evidence-based approaches that help clients better understand patterns, develop effective coping strategies, and move toward meaningful change.
CBT & DBT
Skills-based approaches for understanding and changing patterns
EMDR
A trauma-focused approach that helps process and integrate past experiences
ACT & Mindfulness
Builds awareness, psychological flexibility, and the ability to respond more intentionally
Insight-Oriented Therapy
Anxiety & Overthinking
“on edge”
Trauma & Past Experiences
Experiences that continue to impact how you feel, react, or relate to others
Depression & Burnout
Low mood, loss of motivation, or feeling emotionally exhausted and disconnected
Life Transitions & Uncertainty
Navigating changes in relationships, identity, or direction in life
Anxiety & Overthinking
Persistent worry, racing thoughts, or feeling constantly “on edge”
Trauma & Past Experiences
Experiences that continue to impact how you feel, react, or relate to others
Depression & Burnout
Low mood, loss of motivation, or feeling emotionally exhausted and disconnected
Life Transitions & Uncertainty
Navigating changes in relationships, identity, or direction in life
Our Team
Therapy that goes deeper than coping—delivered by a team trained in evidence-based care.
The clinicians at CityZen Psychotherapy are dedicated to providing thoughtful, evidence-based care in a supportive and collaborative environment.
Our team works with a wide range of concerns including anxiety, depression, trauma, grief, relationship challenges, ADHD, OCD, and major life transitions.
Our therapists are committed to culturally responsive care, ongoing professional development, and creating a safe space where clients can explore challenges and build lasting change.
What Our Clients Say
“I had a great experience with this practice. The environment is welcoming, professional, and thoughtfully run, which makes a big difference when you’re seeking support.”
“Musa is a smart, genuine, caring and accommodating professional. What stands out is his impressive ability to recall seemingly minor details from long-ago sessions and connect them in real time. He has helped me evolve through many facets of my life and I would highly recommend his practice.“
“Musa supported me during a very critical time in my life. He is always kind, compassionate, nonjudgmental, and makes me feel heard.“
“Musa is a real gem of a therapist. He has a rare ability to be both deeply attuned and supportive while also offering thoughtful challenge when it’s needed. “